Weigh In record (no journal entry) for 15 July 2021
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92 kg
Lost so far: 13.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 53.06g | Prot: 87.69g | Carbs: 113.72g.
Breakfast: Sadia Mussarela, Café com Açúcar, Putz Pasta de Amendoim Doce de Leite, Crepe de aveia. Lunch: Pernil Assado, Salpicão de Frango, Feijão Preto Cozido, Arroz Branco. Dinner: Putz Pasta de Amendoim Doce de Leite, Crepe chocokate. Snacks/Other: Suco de Laranja Natural, Coxinha. more...
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Losing 1.1 kg a Week
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paulaoliveiira's Weight History
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