Weigh In record (no journal entry) for 16 July 2021
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53.8 kg
Lost so far: 8.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 29.72g | Prot: 53.56g | Carbs: 150.86g.
Breakfast: Tea with Skimmed Milk. Lunch: Soft Boiled Egg, Marks & Spencer Authentic Greek Yogurt 0% Fat, Raspberries. Dinner: Longley Farm Natural Cottage Cheese, Baked Potato (Peel Eaten). Snacks/Other: Golden Wonder Ringos Salt & Vinegar, Mangos , Alpen Summer Fruits Bar, Radish, Snow or Sugar Snap Peas , Wall's Mini Twister, Nescafe Skinny Cappuccino. more...
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Losing 0.6 kg a Week
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