luliiperez's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

58.5 kg Lost so far: 19.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

1825 kcal

Fat: 67.58g | Prot: 84.01g | Carbs: 174.50g. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Churrasco, Calabaza Asada. Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: Cerveza, La Serenísima Dulce de Leche Clásico, Esponjado de Torta con Crema Batida y Fruta, Cachafaz Alfajor de Chocolate. more...

1609 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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luliiperez's Journal, 16 Jul 21

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