Weigh In record (no journal entry) for 16 July 2021
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104.0 kg
Lost so far: 12.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 18.87g | Prot: 46.98g | Carbs: 15.32g.
Breakfast: Simple Truth Organic Baby Spinach, Great Value Fat Free Small Curd Cottage Cheese, Eggland's Best Large Grade A Eggs, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Low Sodium Green String Beans (Canned), Best Foods Light Mayonnaise, Tyson Foods Canned Chicken Breast in Water. Dinner: Low Sodium Green String Beans (Canned), Vlasic Zesty Dill Pickles, Lucerne Nonfat Greek Yogurt - Plain , Bumble Bee Chunk Light Tuna in Water. more...
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Losing 0.2 kg a Week
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