Weigh In record (no journal entry) for 16 July 2021
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43.8 kg
Lost so far: 8.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 54.05g | Prot: 43.09g | Carbs: 186.80g.
Lunch: 爭鮮 味噌湯, 爭鮮 握壽司, 爭鮮 山葵, 爭鮮 釀造醬油. Dinner: 蘋果, 7-11 蔥抓餅, 雞蛋（整個）. Snacks/Other: 日香 牛蒡餅, 薯片, 光泉 低糖豆漿. more...
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Gaining 2.8 kg a Week
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