Weigh In record (no journal entry) for 16 July 2021
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82.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3535 kcal
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Fat: 98.14g | Prot: 135.92g | Carbs: 419.54g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla Ice Cream, Dennree Bircher Müsli, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%. Lunch: Chicken Döner. Dinner: Alpenmark Emmentaler, Gut & Günstig Mozzarella , Grüne Oliven, Schafskäse, Gewöhnliche Grissini, Weißbrot, Laugenbrezeln, Wodka, Augustiner Lagerbier Hell. Snacks/Other: Äpfel. more...
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2845 kcal
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Exercise:
Sitting - 4 hours, Mowing Lawn - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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