Weigh In record (no journal entry) for 16 July 2021
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92.3 kg
Lost so far: 37.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 20.59g | Prot: 114.39g | Carbs: 168.01g.
Breakfast: Gymqueen Fluffy Protein Bar Vanille, Quarkkuchen. Lunch: Chili con Kürbis. Dinner: Share Bio Mandeldrink, ESN Haselnut Nougat Iso Whey Protein. more...
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Losing 0.7 kg a Week
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