Weigh In record (no journal entry) for 16 July 2021
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74.4 kg
Lost so far: 16.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 31.84g | Prot: 77.07g | Carbs: 23.06g.
Breakfast: Café, Ovo, Miss Croc Granola Salgada. Lunch: Mexerica, Carne de Porco do Lombo (Lombo, Magra), Couve Refogada, Abobrinha Italiana, Coca-Cola Coca-Cola Zero (Lata), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo de Codorna. more...
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Gaining 0.1 kg a Week
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paulanascentescoelho's Weight History
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