Weigh In record (no journal entry) for 16 July 2021
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79.6 kg
Lost so far: 13.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 28.50g | Prot: 162.00g | Carbs: 56.50g.
Lunch: Goya Small Red Beans, Kemps Light Sour Cream, Kraft Velveeta Shreds Original, Outer Aisle Cauliflower Sandwich Thins, Agrosuper Boneless Skinless Chicken Breast. Dinner: Herbalife Active Fiber Complex, Herbalife Herbal Aloe, Lakanto Granola Cinnamon Almond Crunch, Land O'Lakes Light Whipped Cream, Pascha 85% Cacao Bitter-Sweet Dark Chocolate Chips, MusclePharm Casein . Snacks/Other: Better Body Foods Organic Cacao Superfood Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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Losing 4.4 kg a Week
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