squirrel77's Journal, 16 Jul 21

Yesterday, IF, 86 protein, 126 fat, 12 carbs, olives, spinach dip and crisps, butter, string cheese, taco salad, a few nuts before bed

69.7 kg Lost so far: 15.4 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.