Weigh In record (no journal entry) for 15 July 2021
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77.7 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 47.32g | Prot: 85.73g | Carbs: 204.41g.
Breakfast: Ducoco Leite de Coco Pronto para Beber, Mel, Mamão Papaia, Cafezinho, Ovo Mal Cozido, Ming Pão Integral Zero Lactose. Lunch: Batata Bolinha, Arroz Branco (Cozido), Peixe no Forno ou Grelhado. Dinner: Kibe Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Santa Helena Paçoquita (15g), Maçã, Banana. more...
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2532 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
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Losing 3.5 kg a Week
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satoshif's Weight History
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