Marciaiglesias 🇧🇷❤️'s Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

62.8 kg Lost so far: 12.5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

265 kcal

Fat: 10.54g | Prot: 22.69g | Carbs: 21.18g. Lunch: Banana, Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido, Alface, Peixe Cação, Tomates, Ovo Cozido. more...

1699 kcal

Exercise: Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Marciaiglesias 🇧🇷❤️'s Weight History

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Marciaiglesias 🇧🇷❤️'s Journal, 16 Jul 21

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Marciaiglesias 🇧🇷❤️'s Weight History