Weigh In record (no journal entry) for 23 January 2015
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130.1 kg
Lost so far: 0 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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2099 kcal
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Fat: 76.14g | Prot: 79.06g | Carbs: 280.15g.
Breakfast: Giassi Bolo Nega Maluca, Melitta Café com Leite, Aurora Mortadela de Frango, Carrefour Pão Caseiro. Lunch: Tang Suco de Tangerina, Repolho, Aipim (Cozido), Carne de Vaca Moída (75% Magra / 25% Gordura), Vapza Grão de Bico, Tomates, Sopa de Lentilhas. Dinner: Ovo Cozido, Clara de Ovo Cozida, Jasmine Linhaça Dourada em Grãos, Camil Lentilha, Tomates, Repolho. Snacks/Other: Pipoca Branca (em Óleo), Café com Leite Integral, Maçã, Alpino Alpino, Zero-Cal Adoçante, Suco de Limão, Gengibre, Ceifeiro Semente de Chia, Canela, Banana Nanica. more...
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4173 kcal
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Exercise:
Gym - 25 minutes, Weight Training (Bodybuilding) - 25 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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