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temen2, kenapa ya tiap diet haid ku jd gaberaturan+rambut jd rontok. sama minta solusinya temen2🥺
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52.7 kg
Lost so far: 8.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 7.64g | Prot: 8.72g | Carbs: 95.52g.
Lunch: Mayora Mie Gelas Rasa Kari Ayam. Dinner: Indomilk Low Fat Hi Calcium, Indomaret Pisang Ambon, Promina Bubur Bayi Pisang Susu. more...
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steady weight
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 Comments
banyakin asupan proteinnya sama makan di atas BMR mbk
16 Jul 21 by member: ratih55
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karena itu bisa jadi disebabkan diet makan terlalu sedikit/di bwh bmr *aku dulu awal2 diet mkn dikit2 jg spt itu :')
16 Jul 21 by member: ratih55
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Ohgituu ya kakk:( makasih bgt ya kakkk😊 suka kaget tiap nyisir banyak bgt rambut rontokk🥺
16 Jul 21 by member: rossianaadh
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rossianaadh's Weight History
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