跟肉肉說掰掰's Journal, 16 Jul 21

Weigh In record (no journal entry) for 16 July 2021

47.2 kg Lost so far: 0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

1031 kcal

Fat: 46.38g | Prot: 30.22g | Carbs: 123.84g. Breakfast: 全家韓式炸雞, 肉桂甜麵包（加糖霜）, 黑咖啡. Lunch: 海底撈酸辣牛肉冬粉. Dinner: 黑咖啡. more...

1959 kcal

Exercise: Cardio - 30 minutes, Nordic Walking - 1 minute, Apple Health - 23 hours and 29 minutes. more...

Gaining 2.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

跟肉肉說掰掰's Weight History