跟肉肉說掰掰's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

46.9 kg Lost so far: 0.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1493 kcal

Fat: 59.67g | Prot: 71.70g | Carbs: 171.22g. Breakfast: 肉桂甜麵包（加糖霜）, 黑咖啡. Lunch: 農心 (NONG SHIM) 爽口海鮮味烏龍麵 (120克), 協發行黃金泡菜, 鹽水雞. Snacks/Other: Suntory 微醉雞尾酒-香濃蘇打, 85度C 中杯熱拿鐵. more...

2254 kcal

Exercise: Nordic Walking - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 5.6 kg a Week

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跟肉肉說掰掰's Weight History

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跟肉肉說掰掰's Journal, 15 Jul 21

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跟肉肉說掰掰's Weight History