跟肉肉說掰掰's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

47.7 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

1104 kcal

Fat: 29.98g | Prot: 62.85g | Carbs: 151.99g. Breakfast: 黑咖啡. Lunch: 番茄醬蔬菜意大利麵, 生吐司. Snacks/Other: 拿鐵咖啡, 豬排（上腰部，去骨，瘦肉）, 煎雞蛋, 燒餅. more...

1952 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Cardio - 30 minutes, Apple Health - 23 hours and 25 minutes. more...

steady weight

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跟肉肉說掰掰's Weight History

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跟肉肉說掰掰's Journal, 14 Jul 21

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跟肉肉說掰掰's Weight History