Weigh In record (no journal entry) for 16 July 2021
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54.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 44.70g | Prot: 102.39g | Carbs: 196.55g.
Breakfast: Pascual Leche sin Lactosa Semidesnatada, Carrefour Bio Tortitas de Maiz, Peras. Lunch: Pan Blanco, Sandía, Hacendado Garbanzos con Verduras. Dinner: Champiñones, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Paraguaya, Magnum Frac, Zanahoria, Hacendado +Proteínas, Manzana Asada, Piñones. more...
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1476 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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