|
排便／甜不辣花豆棉棉冰
|
45.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1953 kcal
|
Fat: 84.25g | Prot: 72.07g | Carbs: 233.93g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 絲瓜, 義美 大黑豆乾, 五花肉, 白飯, 白切雞, 炒豆芽. Snacks/Other: 甜不辣, 阿奇儂 花生花豆冰沙, Zespri 黃金奇異果, 掬水軒 奇福餅乾. more...
|
Losing 2.1 kg a Week
|
|
|