joe17402's Journal, 16 Jul 21

바프 D-47
57.3 kg Lost so far: 13.1 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:
884 kcal Fat: 56.98g | Prot: 59.28g | Carbs: 33.15g.   Breakfast: 오뚜기 부산식 돼지국밥 곰탕. Lunch: 오박사 오다닭 닭가슴살 갈릭, 구운계란, 샐러디 레몬드레싱, 샐러디 연어 샐러드. Snacks/Other: 앵커 무염버터, 스타벅스 (Starbucks) 콜드브루커피, 조지아 크래프트 블랙. more...
2256 kcal Exercise: Google Fit - 24 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


joe17402's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.