Weigh In record (no journal entry) for 16 July 2021
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93.6 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 22.18g | Prot: 90.30g | Carbs: 92.70g.
Breakfast: Fazer Kinkku Herkkuciabatta, Valio Profeel Suklaa Proteiinivanukas , Valio Profeel Proteiinipirtelö Kaakao. Snacks/Other: Elovena Välipalakeksi Appelsiini Suklaa, Nestlé Fitness Chocolate, Star Nutrition Whey-80. more...
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Gaining 3.5 kg a Week
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