juli4441's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

65.9 kg Lost so far: 3.7 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

449 kcal

Fat: 7.67g | Prot: 20.14g | Carbs: 76.16g. Breakfast: Café con Leche Descremada, Tostadas de Pan Integral. Lunch: Tomates, Verduras Salteadas, Arroz Yamani. more...

1951 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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juli4441's Journal, 16 Jul 21

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juli4441's Weight History