Weigh In record (no journal entry) for 16 July 2021
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89.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 11.17g | Prot: 22.63g | Carbs: 76.21g.
Dinner: Banana, Melão, Gomes da Costa Sardinha com Ervas, Ovo Frito, Limiar Pão Integral. more...
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Losing 1.4 kg a Week
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02desetembro's Weight History
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