|
94,55
|
94.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 35.26g | Prot: 132.74g | Carbs: 190.44g.
Breakfast: Banana Prata, Dux Whey Protein Isolado Chocolate. Lunch: Quiabo Cozido, Frango (Empanado e Frito), Cebolas, Tomates, Alface, Feijão Preto Cozido, Arroz Integral. Dinner: Contra-filé, Cebolas, Azeitonas Pretas, Palmito, Tomates, Alface, Feijão Preto Cozido, Arroz Branco (Cozido). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roberto Enrique's Weight History
|