Weigh In record (no journal entry) for 16 July 2021
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55 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 68.38g | Prot: 30.66g | Carbs: 166.82g.
Breakfast: Jacobs Кофе Latte, Круассаны (с Сыром). Lunch: Astoria Бургер-Соус. Dinner: Дыня. Snacks/Other: Bodybar Батончик Крем-Брюле, Здорово Пшеничные Цельнозерновые Хлебцы. more...
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Gaining 0.7 kg a Week
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Асель SA's Weight History
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