Weigh In record (no journal entry) for 16 July 2021
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62.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 35.02g | Prot: 135.45g | Carbs: 165.61g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Miyata Shirataki Spaghetti Style, Lidl Dattelcherrytomaten. Dinner: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Edeka Pommes. Snacks/Other: Milbona Skyr Pur, Beck's Bier (500ml), Black Tea, Alpro Soya Unsweetened Soya Milk. more...
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2492 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 15 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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quee2715's Weight History
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