Weigh In record (no journal entry) for 16 July 2021
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71 kg
Lost so far: 3.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 38.46g | Prot: 64.59g | Carbs: 90.68g.
Lunch: 鱈魚, 全家 中杯冰美式咖啡, 炒青菜, 炒茄子. Dinner: 蔥, 蝦仁, 炒雞蛋（整個）, 馬鈴薯（水煮，不加鹽）, Costco 米粒狀花椰菜, 海帶. Snacks/Other: 水餃, 韭菜水餃, 義美 無加糖豆漿, 百香果. more...
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Losing 0.2 kg a Week
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