heike270876's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

74.3 kg Lost so far: 0.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

1396 kcal

Fat: 37.88g | Prot: 60.12g | Carbs: 201.76g. Breakfast: Aldi Nord Le Coq de France, Kaufland Sandwich-Toast, Latte Macchiato. Lunch: Aldi Tzatziki, Ofenkartoffel (ohne Schale gegessen). Dinner: Coca-Cola Coca-Cola (Dose), Döner Kebab. Snacks/Other: Pflaumen. more...

2083 kcal

Exercise: Cross Training - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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heike270876's Journal, 16 Jul 21

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heike270876's Weight History