Weigh In record (no journal entry) for 16 July 2021
|
66.5 kg
Lost so far: 0.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 39.52g | Prot: 62.76g | Carbs: 162.35g.
Breakfast: Сильпо Лосось Слабосоленый, Маслины, Haferflocken Овсяные Хлопья, Огурец (без Кожуры). Lunch: Кукуруза Вареная. Dinner: Простоквашино Ряженка 3,2%. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
captain_marvel113's Weight History
|