Weigh In record (no journal entry) for 16 July 2021
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 71.44g | Prot: 96.12g | Carbs: 194.52g.
Breakfast: Serrano Jamón Serrano, Auchan Pan de Molde 100% Integral de Trigo, Hacendado Leche Desnatada, Sondey Tortitas Bolachas de Arroz Chocolate Negro, MyProtein Proteína en Polvo, Star Nutrition Creatine Monohydrate. Lunch: Tomate Frito, La Tabla Bacon, Galbani Mozzarella Mini, DIA Base de Pizza. Dinner: Sandía. more...
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Losing 1.4 kg a Week
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