Weigh In record (no journal entry) for 16 July 2021
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77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 61.20g | Prot: 56.10g | Carbs: 117.58g.
Breakfast: Kiwi, Äpfel, Hausgemachtes Müsli, Ja! Joghurt Mild 1,5%, Edeka Bio Agavendicksaft, Meßmer Fenchel-Anis-Kümmel, Kaffee mit Milch. Dinner: Zucchini, Räucherlachs, Omelett oder Rührei mit Pilzen. Snacks/Other: Kinder Country, Nestle Kitkat, Choco Bistro Mignon Haselnuss, Emmentaler. more...
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2901 kcal
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Exercise:
Driving - 15 minutes, Standing - 20 minutes, Hanging Laundry - 15 minutes, Shopping - 1 hour and 25 minutes, Washing Dishes - 10 minutes, Sleeping - 5 hours and 50 minutes, Resting - 2 hours and 33 minutes, Sitting - 2 hours, Watching TV/Computer - 4 hours, Desk Work - 7 hours, Bicycling (slow) - 18/kph - 12 minutes. more...
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Gaining 0.7 kg a Week
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