Weigh In record (no journal entry) for 18 February 2014
|
60.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2014:
|
1266 kcal
|
Fat: 43.54g | Prot: 60.41g | Carbs: 159.76g.
Breakfast: Nestlé Fitness, Activia Yogur Bebible, Huevo Duro. Lunch: Arroz Blanco, Repollo, Jugo de Naranja, Plátano Maduro Hervido, Carne de Res. Dinner: Queso Mozzarella, Sandwich Integral. Snacks/Other: Natilla, Fruna Torta Selva Negra, Piña. more...
|
|
1503 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|