Weigh In record (no journal entry) for 16 July 2021
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68.7 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 43.85g | Prot: 65.78g | Carbs: 83.28g.
Lunch: 마켓컬리 닭가슴살 새송이카레 곤약볶음밥, 토마토 주스. Dinner: 두부 참치 유부 초밥. Snacks/Other: 수박, Ferrero 페레로 로쉐. more...
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Gaining 1.4 kg a Week
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