Weigh In record (no journal entry) for 15 July 2021
|
94.6 kg
Lost so far: 2.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1619 kcal
|
Fat: 48.61g | Prot: 90.48g | Carbs: 126.86g.
Breakfast: Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Cheddar or American Type Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Deli Turkey or Chicken Breast Meat, Oroweat Organic Thin Sliced 22 Grains & Seeds. Dinner: Nasoya Firm Tofu, Kale, A-Sha Hakka Noodle, Turkey Sausage. Snacks/Other: Guerrero Original Tostadas Nortenas, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
|
|
2661 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 2 hours and 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 38 minutes. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|