IckebinsDrea's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

59.7 kg Lost so far: 14.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

595 kcal

Fat: 12.63g | Prot: 19.85g | Carbs: 102.43g. Breakfast: Kaffee mit Milch. Lunch: Kichererbsen Pfanne mit Spinat. Snacks/Other: Almtaler Laugenstange, Meßmer Fenchel-Anis-Kümmel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milford Ingwer Pur Tee, Meßmer Rooibos Karamell. more...

1789 kcal

Exercise: Desk Work - 6 hours, Bike Machine (Cycling) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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IckebinsDrea's Journal, 16 Jul 21

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