Weigh In record (no journal entry) for 16 July 2021
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49 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 59.38g | Prot: 116.40g | Carbs: 240.72g.
Breakfast: Myprotein 柔滑巧克力, 光泉 無糖豆漿, 黑咖啡, 自製海苔飯捲, 燒賣, 小籠包, i3Fresh 新疆孜然舒肥雞胸隨手包. Lunch: Myprotein 高蛋白堅果燕麥棒, 芭蕉, 橘子, 糙米飯, 青江菜, 海帶芽, 莧菜, 秀珍菇. Dinner: Myprotein 高蛋白軟心餅乾, 萬歲牌 濃起司堅果, 盛香珍 無調味綜合堅果+嚴選果乾, 光泉 頂級鮮奶優格, 芭蕉. Snacks/Other: 鯛魚, 玉米濃湯, 意大利麵. more...
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Gaining 2.1 kg a Week
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