Jimjit's Journal, 18 Feb 14

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Weigh In record (no journal entry) for 18 February 2014

78.9 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2014:

1886 kcal

Fat: 60.49g | Prot: 92.65g | Carbs: 210.70g. Breakfast: Tesco Almond Croissant, Tesco Skimmed Milk. Lunch: Lasagna with Meat. Dinner: Spaghetti Bolognese. Snacks/Other: San Miguel Lager. more...

2199 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Jimjit's Journal, 18 Feb 14

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Jimjit's Weight History