cocoya717's Journal, 16 Jul 21

😨😨😨
62.7 kg Lost so far: 12.3 kg.    Still to go: 16.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:
1214 kcal Fat: 28.93g | Prot: 104.11g | Carbs: 131.33g.   Lunch: 蔥, 蝦, 海帶, 珍珍 海鮮福州丸, 全聯 慶尚北道韓式泡菜, 日正 寬冬粉, 雞蛋(整個), 珍珍 鱈魚脆丸, 珍珍 花枝丸, 全聯 豌豆嬰. Dinner: 匯豐 是拉差香甜辣椒醬, 微卡糙米粥 滑蛋牛肉, 雞蛋(整個), 泰山 第一道冷壓橄欖油, 日清 (Nissan) 炸雞粉, 全聯 雞里肌肉. Snacks/Other: No Brand 韓國海苔, 酵素果凍, 曾記 麻糬餅. more...
Gaining 1.4 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


cocoya717's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.