Weigh In record (no journal entry) for 16 July 2021
|
67.4 kg
Lost so far: 6.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 41.75g | Prot: 76.39g | Carbs: 87.99g.
Breakfast: 水煮蛋. Lunch: 水煮蛋, 萬歲牌 無調味綜合堅果, 義美 無加糖厚濃高纖黑豆奶, 蒸南瓜, 韓式泡菜, 雞胸肉, 雞腿排, 鯛魚, 香菇, 小黃瓜, 紫番薯, 7-11 蒸地瓜. Dinner: 吻仔魚, 空心菜, 全聯 豬里肌火鍋肉片, 地瓜葉, 煮熟的竹筍（烹飪中不加油）, 禎祥 港式蘿蔔糕. Snacks/Other: 肉桂捲, 咖啡, 檸檬優格司康. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindychiu2017's Weight History
|