Weigh In record (no journal entry) for 16 July 2021
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65.3 kg
Lost so far: 4.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 11.69g | Prot: 24.44g | Carbs: 85.28g.
Breakfast: Cocoa Powder, Banana, Greenfields Low Fat Milk, Quaker Instant Oatmeal. Dinner: Cabbage , Broccoli , Carrots, Egg White. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 3.5 kg a Week
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indrisiregar's Weight History
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