Weigh In record (no journal entry) for 16 July 2021
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49.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 81.69g | Prot: 160.65g | Carbs: 68.24g.
Breakfast: 桃子, 煎鸡蛋, 混合坚果, 红色拖拉机 蛋白燕麦片, Navitas 生可可粉, 和润 纯酸奶, 欧普特蒙 乳清蛋白粉, 新希望 鲜牛奶, 奇亚籽. Lunch: 韭菜饼, 蘑菇, 全家 蔬菜沙拉, 鸡蛋羹, 牛舌, 纽澜地 黑牛雪花牛肉粒, 五花肉. Dinner: 花蛤, 干煸四季豆, 小龙虾, 毛豆, 全家 蔬菜沙拉. more...
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Gaining 1.4 kg a Week
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