體脂:25左右
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47.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 34.25g | Prot: 60.26g | Carbs: 51.93g.
Breakfast: 中華 雞蛋豆腐, 水蜜桃, 紅甜椒/紅色燈籠椒, 豆腐漢堡排, 7-11 蒸地瓜, 芋頭, 鷹嘴豆, 酪梨, 全聯 牛番茄. Lunch: 全家 小滷蔬菜, 牛筋. Snacks/Other: 明治 (Meiji) 86%巧克力. more...
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steady weight
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angel.chiu0709's Weight History
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