Weigh In record (no journal entry) for 16 July 2021
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48.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 104.76g | Prot: 102.51g | Carbs: 210.79g.
Lunch: 香蕉, 酪梨, Costco 西洋芹, 水煮蛋, 元廚 油雞胸, 番茄. Snacks/Other: 維力 張君雅小妹妹捏碎麵, 好麗友 洋芋片, 燒烤味薯片, 老楊 芋頭餅, 眼鏡伯 芒果乾. more...
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Losing 2.1 kg a Week
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