Weigh In record (no journal entry) for 16 July 2021
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65.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 33.63g | Prot: 41.18g | Carbs: 50.79g.
Breakfast: 光泉 光泉無加糖濃豆漿, 桂格(Quaker) 穀添樂 7種果莓脆穀. Lunch: 泡菜, 油炸豆腐. more...
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Gaining 2.8 kg a Week
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