Weigh In record (no journal entry) for 14 July 2021
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92.2 kg
Lost so far: 0.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 49.27g | Prot: 65.55g | Carbs: 129.31g.
Breakfast: Continente Pão Integral, Nestlé Cereais Integrais Fitness, Continente Iogurte Natural, Fiambre de Peru, Pingo Doce Pastel de Nata. Lunch: Cerveja, Moelas de Galinha, Rojões, Pão Branco. Dinner: Wok To Walk Legumes Mistos, Kania Creme de Cogumelos . more...
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Gaining 1.1 kg a Week
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pedrodias1973's Weight History
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