Weigh In record (no journal entry) for 13 July 2021
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73 kg
Lost so far: 15.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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326 kcal
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Fat: 6.01g | Prot: 20.44g | Carbs: 50.04g.
Breakfast: Kühne Siyah Balsamik, Tat Acı Sos, Salatalık, Domatesler. Dinner: Bahar Hindi Tandır, Marul, Yeşil Mercimek (Pişmiş), Tarhana Çorbası. more...
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steady weight
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