Weigh In record (no journal entry) for 16 July 2021
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61 kg
Lost so far: 7.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 39.58g | Prot: 53.27g | Carbs: 59.86g.
Breakfast: 雪梨, 永和豆漿 鹹豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 炒桂竹筍, 莧菜, 雞胸肉, 白飯. Dinner: 萬歲牌 無調味杏仁果. more...
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Gaining 2.8 kg a Week
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