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32.5
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63 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 47.50g | Prot: 47.15g | Carbs: 137.18g.
Breakfast: 全家 中杯冰美式咖啡. Lunch: 水蜜桃, 全聯 客家小炒豆干, 中式炒飯. Dinner: 涼拌黃瓜, Costco 辣味醃醋蘿蔔, 7-11 溏心蛋, 泡菜, 花椰菜, 炸雞塊, 飯, SUKIYA 味增湯. Snacks/Other: 喜年來 原味蛋捲. more...
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steady weight
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