Weigh In record (no journal entry) for 15 July 2021
|
103.6 kg
Lost so far: 13 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 34.00g | Prot: 55.59g | Carbs: 159.20g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Café com Leite Desnatado, Adria Torrada Light. Lunch: Suco de Abacaxi, In Natura Tomate, Alface Lisa (Alface Manteiga), Filé de Frango Grelhado, Macarrão Alho e Óleo. Dinner: Almôndegas com Molho (Mistura), Suco de Abacaxi, Macarrão com Molho de Salsicha Rodelas. Snacks/Other: Banana Prata. more...
|
|
3321 kcal
|
Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 20 minutes, Resting - 14 hours and 40 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SecaCami's Weight History
|