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腰62
臀93
大腿52
小腿34
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53 kg
Lost so far: 1.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 49.42g | Prot: 89.83g | Carbs: 105.64g.
Breakfast: Costco 蝦仁, Costco 法國貝樂布利乾酪, 雞蛋（整個）, 全聯 全聯閱讀麵包-全麥吐司, 全聯 香蕉. Lunch: 地瓜, 蓮子, 牛腩（0.3厘米脂肪，燉煮）, 雞蛋（整個）. Dinner: Costco 美國乾酪單片包, 雞蛋（整個）, Costco 墨西哥薄餅, 雞胸肉. Snacks/Other: 全家 黑眼豆豆餐包. more...
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Losing 0.7 kg a Week
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